The second in a new series of guided journals, leading us on a journey of self-improvement.

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time. We do this via our books, our app, our films, our therapeutic services and our corporate offering. The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.