Beschreibung
After moving to Finland, Katja Pantzar discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness thanks to simple, functional exercise, the Nordic diet, and spending time in nature and water together with a more courageous outlook.
Produktsicherheitsverordnung
Hersteller:
Hodder & Stoughton Ltd.
zoe.rutherford@hachette.co.uk
50 Victoria Embankment
GB LONDON EC4Y 0DZ
Importeur:
Petersen Buchimport GmbH
Vertrieb
gpsr@petersen-buchimport.com
Weidestraße 122 a
DE 22083 Hamburg
www.petersen-buchimport.com/gpsr
Autorenportrait
Katja Pantzar is a Helsinki-based writer and journalist who swims in the Baltic Sea almost every day - all year round. Raised in Canada, with stints in New Zealand and England, she is the author of The Finnish Way (Penguin Random House/2018), a bestselling non-fiction book about Nordic well-being, winter swimming, sauna and sisu that has been translated into 24 languages. Her newest book, Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life (Penguin Random House/2022) explores through expert interviews and fact-based information how we can better support our mental and physical health while taking care of each other and our planet. https://katjapantzar.com/
